What's included in my self-care 1:1 session:
Initial Consultation: During this session, we'll discuss your current self-care routine, any challenges you're facing, and your goals for the future. This consultation helps me understand your personal needs and create a plan that aligns with your goals.
Personalised Plan: After the initial consultation, I'll create a personalized self-care plan based on your needs and goals. This plan may include suggestions for physical self-care, emotional self-care, and mental self-care. The plan will also include actionable steps to help you implement your routine.
Follow-Up Sessions: We'll schedule follow-up sessions to keep you accountable and motivated on your self-care journey. During these sessions, we'll discuss any challenges you're facing, make adjustments to your plan, and celebrate your progress.
Additional Resources: As part of the one-on-one self-care consulting service, I'll provide you with additional resources to support your self-care routine. This may include articles, books, podcasts, or other resources that align with your personal needs and goals.
DISCLAIMER
Please be advised that participating in any of our one-on-one self-care sessions should not be considered a replacement for professional mental health treatment. It is important to prioritiSe your mental well-being and seek assistance from a qualified healthcare provider for any mental health concerns
